Exercise
Like meditation, exercise is a great way to reduce and manage stress. In addition to that exercise also triggers sweat, which helps remove impurities that may be blocked in your pores. Besides the above two great reasons why exercise will help keep you looking younger than your friends, its also great for your heart. Regular exercise keeps your cardiovascular muscles active which will help prevent cholesterol and many other diseases that are associated with aging. Get Plenty of Sleep Sleep is very rejuvenating for skin. When you sleep, you give your skin uninterrupted time for it to repair itself. That's the reason why your skin always looks much smoother and younger immediately after you wake up. Meditate Mediation is one of those unconventional young skin tips you might not have thought of; however it can provide your skin with that extra nudge needed to keep skin looking young. We all know that stress triggers skin outbreaks due to hormonal fluctuations, and the perfect remedy for stress is meditation. Therefore, by meditating, you'll indirectly be keeping your skin clearer, smoother and young looking. Natural Anti Aging Products Of all these young skin tips, natural anti aging products are the most important and are a requirement if you are serious about getting the skin of your dreams. This is because we apply skin care products everyday and if you use the wrong products you'll accelerate the aging of your skin. Raw Food Diet Another one of the most important young skin tips is your diet. Organic foods like raw fruits, vegetables, nuts and seeds are all rich in essential nutrients for healthy skin. These are the foods you should be eating regularly. Limit the amount of processed and sugary foods in your diet. They are among some of the most aging foods sold today. Pure, Clean Water Always make sure that you drink adequate water because water helps keep skin hydrated and looking supple and healthy; the purer the water the better. The key in getting the most out of the above young skin tips lies in using them daily and making them a part of your life. You aren't going to get young looking skin overnight, however if you apply these tips persistently you'll eventually get the kind of skin your friends will envy. Meet with a Skin Doctor if you got rashes, allergy or other skin problem.
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AuthorDr D.K. Gupta Dr D K Gupta, acknowledged as a young enterprising doctor, is Chairman and Promoter of Felix-- a multi and Superspeciality hospital located in Noida. He is known for providing Quality health care facility to the patients in the region of Delhi NCR at an affordable cost.
Dr Gupta is an eminent speaker, an author, and a social worker. He has also published & presented several research papers at national and international forums. He has been awarded by Chief Minister of UP for exceptional contribution in healthcare; by Price water house Coopers, Asia Magazine & URS Media as “World’s Greatest Leaders; by ET NOW News Channel and Franchise India as Entrepreneur of the year. |