As of now, 106 people have died because of the novel corona virus outbreak and thousands have been infected. Since it's a new strain, there is no specific vaccine that can treat it. Corona virus Corona virus is a virus that causes infection in the upper throat, nose, sinuses. This virus belongs to the family of common cold and viruses (SARS and MERS). More than 300 people have been infected by this virus in China. And the virus is spreading in other countries as well. What are the common Symptoms? Pneumonia, upper respiratory tract illness, runny nose, cough, sore throat, possibly a headache and maybe a fever, Possible Treatment There is no specific treatment available as of now; symptoms may go away on their own. One must take care of self.
How you can prevent it?
Eat Healthy and Stay Healthy.
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In the last 14 years of my experience as a child specialist, I have come across parents always worried about their kids’ unhealthy eating habits.
Some parents complained about their child being a fussy eater, while some said it is difficult to make the child eat anything. And there were parents who complained about their kids being inclined more towards the junk food like pasta, burger, pizza, chips etc. It is my observation, most of the parents only looked at the problem and didn’t actually looked at the root cause. Tell me, is it a fault of a child for developing such kind of eating habits? Was the child born as a fussy eater? Absolutely not. A child is extremely adaptive in his/her former years of growing. It is the responsibility of a parent to introduce and teach healthy eating at a tender age of a child. But parents now a days are so busy in their life that they tend to forget that inculcating healthy habits is important, for the overall development and growth of their child. So, what should you do as parents, to inculcate healthy eating habits for your child? Here, I have listed 6 important habits which parents should include in their routine. Though there are many things which needs to be done but basis my experience, I have found these to be more effective. 1. EATING BREAKFAST EVERYDAYEating breakfast within couple of hours after waking up is the healthiest habit for a child to learn. The first meal helps in setting a day and it also helps in maintaining healthier weight. Wake up your child 10 mins earlier, so that the child has time to eat comfortably. Also, keep a variety of food items each day than just a paratha or bread every day. This way your child would look forward to have a breakfast. 2. MAINTAINING HEALTHY RELATIONSHIP WITH FOODTrust your child, if he/she hungry or not. Let your child decide if he/she has eaten enough or not. Do not force your child to eat if he/she is not hungry. Forcing your child to eat all the time will make the child food averse. And the child will never understand the importance of loving and enjoying food. 3. ENJOY THE MEAL TOGETHEREat minimum one meal together. Enjoying the meal together as a family plays an important role for overall development. It gives you an opportunity to understand each other, to connect with each other, to discuss about your day. Eating together helps in building a bond with your child. And it further makes him/her feel secure.Also, try to avoid eating while sitting in front of Television. 4. TEACH YOUR CHILD TO MAKE INTELLIGENT FOOD CHOICESEncourage your child to choose food items like fruits, nuts, milk etc. over eating junk food or fast food like chips, burger, pizza, French fries. Teach them how healthy fruits and vegetable are in vitamins, proteins, carbs, fiber etc. Though you don’t have to completely stop giving junk or fried food, but these food items should be given occasionally. 5. INVOLVE CHILDREN IN DECIDING THE MENUTaking your child’s input in deciding the menu will make him learn about the nutritional value, calorie intake of various food items. It will also make the child feel part of the family. It is from my personal experience. Each time when my child contributed in deciding what to cook, he was more enthusiastic in eating the food. 6. BE A ROLE MODELChildren learn from what they see. If you develop healthy habits yourself, the child will follow. Always enjoy and be happy while eating, make good choices when you go out. Set a positive example for your child to follow. If you have any queries related to child diseases like stuffy nose, cold, cough, fever, stomach ache, or queries related to vaccination and immunization, visit Felix hospital and meet the child specialist. To book an appointment visit www.felixhospital.com or you can call 7835999444 As the delivery date nears, several pregnant ladies are stuffed with dread as a result of the concern of the unknown. Arming yourself with knowledge helps as it not only lets you prepare for contingencies but also helps to keep you calm.
Giving birth to a baby is a tremendous job. However strong a woman may be, at this stage of life, she needs complete support, a hand to hold all through the pain, and complete pre-operational support for delivery. The following are the foremost helpful recommendations on a way to prepare your body for labor. 1. Attend Labor and Childbirth Classes These classes are conducted by birthing health professionals who specialize in various labor-coping techniques and preparation for normal delivery. The categories supply well-planned basic data regarding giving birth for to-be moms. The training doesn’t just involve lectures but also includes videos of childbirth as well as real stories of couples to help mothers understand pregnancy with a better perspective. Pregnancy books and notes are also provided which explain various concepts such as positions preferred during childbirth, breathing patterns as well as techniques to focus on contractions. 2. Have Patience and Wait Even before a pregnant girl goes to the hospital on the day of delivery, she is going to expertise labor pain. Most hospitals tells the patient to come back to the hospital only if the contractions are returning frequently for five to ten minutes. During this time, the woman will be in constant pain and may feel anxious as she faces an uncertain situation. The only way is to have patience and wait for the contractions to become regular and continuous. In these situations, try to remain calm and divert your mind from the pain by watching TV or by speaking over the phone with your dear ones. 3. Know More About Labor Pain and Childbirth Preparing for traditional delivery can ought to begin after you commit to get pregnant because it can assist you to require up the challenge of delivery confidently. You must understand the entire process of delivering a baby so that there are no unforeseen complications and you are prepared with contingency plans. You can gather loads of data on-line by visiting varied connected websites and medical portals. For those who want a visual experience, you can even watch videos related to labor and childbirth. 4. Have a Complete Understanding of the Childbirth Process You can discuss varied prospects of giving birth together with your doctor, such as what to do in case of a macrosomia baby, epidural, premature birth or C-section. One may become involved in varied initiatives relating to toiling with the assistance of labor coach and also the alternative full-fledged individuals. Remember that not all labor strategies work effectively for every woman in pain, so it is best to know your options and be prepared. 5. Be Free and Openly Share Your Opinion For the woman suffering from pain, it will be a difficult time, and she needs the complete support from the people around. The labor coach, nurses and the doctors understand the situation that the mother is in as they deal with these situations on an everyday basis. You should feel free to express yourself to the medical staff as they would be more than willing to help to lay to rest any fears that you may have. No hospital staff will resent you if you become irritated as they are trained to handle all pregnancy-related issues. 6. Pack Your Bag and Keep It Ready For pregnant women, time will be ticking, and uncertainty looms over them all the time. At any purpose of your time, pregnant women may have to leave for the hospital. One smart way to get ready for the occasion is to pack the bag beforehand and keep it ready. You can have all the essentials ready for you such as a pair of clothes, comfortable footwear, medicines and other necessities. 7. Ask Questions Without Any Hesitation The doctors and the nurses start the procedures immediately after you enter the hospital. You can always ask questions regarding the work they are doing. Always find out about the tests or procedures that they carry out. The medical personnel can answer your queries associated with a way to be ready for labor on the delivery day. 8. Always Have a Person Around You When you are pregnant, you have a responsibility of a child inside you. Never be on your own even when you sleep or relax. Always have a person around you, someone who is close to you like your mother, sister, spouse or a friend. You need someone who can understand your pain and give you emotional support whenever required. 9. Control Your Emotions Completely There is a strong connection between the emotions and your body. Whenever you are under stress or feeling pressurized, your body gets rigid and stops responding to the laboring process. You must remain free, confident and keep control over your emotions. Take your time and have your own pace while you deal with the pain. Do not be hesitant to ask for help if required but be focused. 10. Effective Breathing Technique While within the delivery area, you need to lie well and think about your respiratory. The inhaled breath slowly fills your body with air. Your belly supported by the rib-cage slowly start filling with air. Thus, it expands the tissues on either side of vagina called perineum which helps ease the process of childbirth. 11. Learn To Push The Right Way In order to face the labor process, breathe slowly and generate strength into the pelvic muscles of the body. Start pushing the baby by breathing deep and longer. You can have 10 seconds of countdown when you push hard with all your strength. Keep your full body relaxed, including your head and neck. Keep your hands under your breasts and slowly push your baby down while you breathe. The labor pain will slowly subside as the woman starts pushing the baby slowly. For pushing during labor, women can try different positions such as squat, lie on one side, sit on hands and knees, or lean forward. These positions help in reducing the pain and effectively pushing the baby. Delivering a child is the most difficult part of being pregnant as a woman has to endure large amounts of pain. Little things like trying to be calm and having a loved one around you go a long way in helping you overcome this hurdle. Once the ordeal is over, you can take joy in the fact that you helped bring new life into the world. If you have any queries or issues related to mother and child, pregnancy, child birth or any female related problem, visit Felix hospital and meet the best Obstetrician and Gynecologist. To book an appointment visit www.felixhospital.com or you can call 7835999444 Maintaining a healthy lifestyle is important, in today’s scenario. It is common to hear about some or the other problem related to health faced by individuals. Your sedentary lifestyle and lack of physical exercise are the two major contributors for lifestyle disorder.
Here are 9 habits you can include in your daily routine to lead a healthy lifestyle. MAKE BALANCED FOOD CHOICE You should include variety of food in your meal. Our body needs more than 40 different nutrients. Eating same food everyday doesn’t give the required nutrients to the body. It is important to have a balanced diet which will provide multiple nutrients required for your body. EAT PLENTIFUL FRUITS AND VEGETABLES Fruits and Vegetables are good source for vitamins, minerals and fiber required by our body. We should include at least 4-5 servings daily. E.g. A glass of juice in the morning, one portion of fruit during snack time and rest (vegetables) can be taken during lunch and dinner. EAT REGULARLY BUT CONTROL YOUR PORTIONS The key to remain healthy is by eating regularly and in the right amount. You should never starve yourself. Skipping a meal like breakfast, will lead to out of control hunger. And this will further result in binge eating or over eating of food. While, eating in-between the meals will help you to control your hunger. You can carry keep unsalted nuts, fruits, yogurt, dry fruits as snack items with you. Also, you should pay attention to the portion you eat. Eating in right amount will help you to enjoy your food without having to eliminate it. DRINK PLENTY OF FLUIDS Drinking plenty of fluids keep your body hydrated. An adult requires 1.5 liters or 8 glass or more fluid a day. Water is the best source for having fluids but you can also include fruit juices, milk, tea etc. REDUCE YOUR SALT AND SUGAR INTAKE A diet rich in salt can result in high blood pressure which increases the risk of cardiovascular disease. Ways to reduce salt intake –
MAINTAIN A HEALTHY BODY WEIGHT Maintaining a right weight is important for us to remain healthy. It decreases the risk of diseases like diabetes, heart disease etc. Every individual weight depends on multiple factors like gender, height, age, and genes and accordingly the calorie intake is required. GET ON THE MOVE, MAKE IT A HABIT It is important for every individual to have some physical activity. Having some kind of physical activity –
Fats are important for your good health and proper functioning of the body. But excess of anything is not good for your body. You should limit your consumption of saturated fats. Things which can be kept in mind to reduce the intake of saturated fat.
You should always start slow. Make small changes instead of major one. It becomes easier for our body to accept small deviation compared to big ones. Small changes which can be done –
If you have any queries, visit Felix hospital and meet the experts. To book an appointment visit www.felixhospital.com or you can call 7835999444 It all starts when you get to know that you are pregnant, you will be taking care of the little one. This news for first time parents brings lot of responsibility and excitement. You as parents want to give everything possible in the world to your child – new toys, clothes, bed and some of you renovate an entire room to welcome the baby. But in your excitement, you forget the practical aspect
Do you think a new born will need a separate room which you have renovated? Will that newborn baby be able to play with all the new toys-gadgets you got for him? Will that newborn be using separate bed immediately after birth? Well, the answer to these questions is NO. The baby would not need all these things immediately after birth. So, you will definitely get time to buy things as per your actual needs. Below are some tips which can help you prepare and plan for your newborn. 1. The Baby Shower – It is the ritual celebrated to give blessings and special gifts to the mother and the to be born baby. You can request your close family members to gift the things which you may need for your baby. This way you will have lot of things handy and you do not duplicate the things. So, you can spend the money on other required things 2. Do not fall for “must have” checklist for newborn which are available on most of the baby websites. The list of must have are extremely lucrative and you feel like buying all the things. But practically, you will not need half the things you purchased. So, be careful in making your own list by asking your friends and relatives who are already parents. 3. Be creative yet simple – You can be creative for decorating the nursery, the room for your baby but keep it simple. Do not overdo with buying lot of toys, blankets, etc. 4. Breastfeed if you can - Mothers milk is the best for your baby. It provides all the nutrients required for the baby. This way you will not need bottles, nipples, formula milk etc. which will also help in saving a lot of money. 5. Do not feel bad in accepting second hand clothing or toys. Rather it is advisable to use used clothes. They are not only warm but are comfortable for your newborn’s soft skin. Also, baby outgrows their clothes in about two to three months. There will be many brand-new clothes which you end up donating as your baby has grown. If you are having any physical pain in your body due to factors like illness, injury, sudden stroke or aging, a physiotherapist can help you to overcome the pain through various therapies like electrotherapy, heat and cold packs, exercise etc.
An expert physiotherapist is well trained to understand not only the patient’s physical condition but also the mental condition. You can find many physiotherapists nearby through online and offline sources, but to find a best physiotherapist for yourself is important. Because one wrong move/therapy can be more harmful than not getting treated at all. Below are some tips to find a best physiotherapist for you 1. Go to a professional and well known physiotherapy Clinic.- It is important that you find a physiotherapist who is well known in the fraternity You can also choose a Physiotherapy Hospital, where, you can get all the consultants under one roof. 2. Check with your physiotherapy clinic regarding availability of all the advanced and required instruments for therapy. And also check, if their panel has more good physiotherapist if the one who is treating you is unavailable. A friend, doctors, and the rush at the clinic can help you to identify the best physiotherapist near you. The reputation of the hospital or clinic should also be checked. 3. A physiotherapist should be friendly and encouraging. A little encouragement from experienced physiotherapist can do wonders in your treatment. It not only improves your health physically but also mentally. 4. Do not get confused just by seeing the advertisement of physiotherapy as the field is full of quacks. To get a genuine physiotherapist always visit a registered physiotherapist. 5. You should carefully choose physiotherapy clinics which can give time to its patients and understand their needs and not rush for treatments. 6. You should also check the cleanliness of the clinic where the physiotherapist is practicing. The place should be hygienic with proper privacy to its patients. The physiotherapist should be well trained by the health authorities. If you have any queries or issues related to your physical pain like arthritis, frozen shoulder, golfer elbow, neck pain, back pain etc. You can visit our hospital and meet the best physiotherapist panel near you. Kidneys are two bean-shaped organs which filters extra water and wastes from the blood and throw them out of the body. Any damage to kidney’s would lead to non-proper functioning of your urinary system.
SOME FACTS ABOUT KIDNEY DISEASE
· One out of every 10 people is suffering from kidney stone. Half of them land to kidney failure, if the problem remains untreated. · Each year in India, about 1 in 1,000 adults are hospitalized for urinary tract stones. They are most common among middle-aged adults. · Each year, kidney disease kills more people than breast or prostate cancer. WHAT IS A ROLE OF KIDNEY? · Eliminate waste from the body · Regulate blood volume and blood pressure · Control levels of electrolytes and metabolites · Regulate blood pH.
Below are some important kidney disorders that you should be aware of - 1. KIDNEY STONES Kidney stones occur when certain wastes such as salts and minerals stick to the inner lining of the kidneys. These wastes accumulate and form hard deposits like stones. If the stone is smaller than 5 mm (1/5 inch), there is a 90% chance it will pass through urine and will not need any medical intervention. If the stone is between 5 mm and 10 mm, the odds are 50%, and some cases may require surgery. And if the stone is above 10mm, there are many treatment options available. Common Symptoms to identify kidney stones are – 2. BLADDER STONES These are solid masses that form inside the urinary bladder. They occur if the bladder is not completely emptied after urination. The leftover urine becomes concentrated and minerals within the liquid turn into crystals. Bladder stones are also more common in men over the age of 50 compared to females. Sometimes they get pass if the stones are small in size. But sometime they may get stuck to the wall of the ureter, and if this happens, these small stones gather more minerals and thus become large stones. Large stones need immediate medical intervention. Common Symptoms which can help you to understand Bladder stones are -
3. URETER STONES Ureteral stones are kidney stones that have become stuck in one or both ureters, which can block the flow of urine from the kidney to the bladder. Stones smaller than 4 millimeters (mm) pass on their own almost 80 percent of the time. Stones that are 4–6 mm are more likely to require some sort of treatment, but around 60 percent pass naturally. Stones larger than 6 mm usually need medical treatment to be removed. Symptoms to identify ureter stones are -
4. KIDNEY FAILURE Kidney failure is of two types acute or chronic Acute renal failure or (ARF) is when the kidneys stop working for a short period of time. Symptoms for acute kidney failure include -
While, Chronic renal failure or (CRF) is When the kidneys gradually, over a period of time, lose their function. Common Symptoms includes -
5. URINARY TRACT INFECTION (UTI) A urinary tract infection commonly known as UTI is an infection that can affect any part of your urinary system (kidneys, ureters, bladder, and urethra). UTI is more common to women compared to men. Most of the UTI infections are caused by bacteria. UTI usually gets treated through medicine. Common Symptoms to identify if you are suffering from UTI are - · A strong, persistent urge to urinate · A burning sensation when urinating · Passing frequent, small amounts of urine · Urine that appears cloudy · Urine that appears red, bright pink or cola-colored — a sign of blood in the urine · Strong-smelling urine · Pelvic pain, in women — especially in the center of the pelvis and around the area of the pubic bone 6. ERECTILE DYSFUNCTION Impotency is another word known for erectile dysfunction (ED), which is defined as the inability of a man achieving an erection during sexual activity. Symptoms
7. KIDNEY CANCER In Past, kidney Cancer was a dreadful disease as it used to get detected only at the later stage. But in today’s time most of kidney cancer are detected during ultrasound or other imaging studies done for unrelated problems. Symptoms
It is always advisable to be vigilant and informed when it comes to your health. If you have any queries or issues related to kidney disorder, visit Felix hospital and meet the neurologist/urologist specialist. To book an appointment visit www.felixhospital.com or you can call 7835999444 Do you know, Hypertension, High Cholesterol levels, Consumption of alcohol, consumption of Drugs can lead to heart attack or stroke?
As per The Global Burden of Disease Report, Heart ailments in India have increased by 50%. And Stroke is one of the leading causes of death and disability in India. This is frightening!!! Staying healthy should be your prime objective. Keep reading to know 9 tips which can help you to lower your risk for any heart related problem. 1. GET YOUR BLOOD PRESSURE CHECK REGULARLY–Get your BP checked regularly at least once in six months (if you are not on any other medication or suffering from any other ailments).Normal BP range is 120/80. While BP above 140 can be a major risk factor for any problem related to the heart. So, what should you do to maintain your Blood pressure? Make some lifestyle changes like physical exercise, meditations, healthy diet etc. 2. KEEP YOUR LIPID PROFILE UNDER CONTROL – You need to keep your cholesterol level in a normal range. 100-150mg/DL is ideal but total cholesterol under 200mg/DL is also fine.High level of cholesterol i.e. above 200mg/DL can clog your arteries which raises the risk of a heart attack. What to do to keep it under control-
3. MAINTAIN A HEALTHY WEIGHT – Healthy weight is determined by your BMI i.e. your weight with respect to your height. According to NIH (National Institute of Health) BMI between 18.5 to 24.9 is considered ideal. BMI above 25 is considered as overweight which can increase your chances for obesity, hypertension, High BP, High Cholesterol, Diabetes and further heart attack. It is important that you keep a check on your weight. 4. EAT A HEALTHY DIET – Inculcate healthy habits in your diet. Eating plenty of fresh fruits, vegetables, nuts for a healthy diet.And avoid eating saturated fats, packaged and processed food which are high in sodium and artificial sugars. 5. DO REGULAR EXERCISE– Include at least 150 minutes of moderate physical activity in a week to maintain a healthy mind and body. Exercise has many benefits like-
7. STOP SMOKING – Smoking is biggest health hazard one can make. It damages your lungs and can lead to lung and throat cancer. It also raises BP and weakens your immune system.In short, you are at a higher risk for a heart attack and stroke. 8. MANAGE YOUR STRESS LEVELS – Today everybody experiences a certain level of stress in their lives. But excess stress can lead you to a heart attack and other heart problem. Some ways which can help to reduce your stress level – do some physical exercise, listen to your favorite music, meditate 9. GET ENOUGH SLEEP – Always get enough sleep. An adult needs 6-8 hours of sleep daily.Not getting enough sleep not only makes you feel dull but can also be a reason for health issues like High Blood Pressure, Obesity, Diabetes which can further lead to hear problems. It is the right of every individual to lead a healthy and happy life. If you have any queries, visit Felix hospital and meet our heart experts. To book an appointment visit www.felixhospital.com or you can call 7835999444 Protein powder supplements are a rage now. They sure have benefits – they help the body meet its daily protein needs. And that too, in a convenient way. But excess intake of protein supplements often does more harm than good. This is what we will discuss in this post. Keep reading.
What Are The Side Effects Of Protein Supplements? 1. Hair Loss Our hair is made of keratin, which is a protein. So, it only makes sense to gorge on more protein, right? Well, maybe not. This is because whey protein is also known to boost testosterone levels, which produce a chemical called DHT in the bloodstream. This chemical can often cause hair loss. 2. Can Cause Acne Whey protein is known to increase the production of a hormone called IGF-1, or insulin-like growth factor. This can trigger sebum production and lead to acne. This simply means that it is not protein but the chemical that is produced in the process that causes hair loss. Even lifting excess weights can lead to an increase in testosterone levels and subsequent hair loss. Hence, you must also focus on aerobic exercise. 3. Upset Digestive System The two most popular protein supplements — whey protein and casein protein — are derived from milk. These are rich in lactose, which is a type of sugar naturally found in milk. Therefore, it is not a good choice for those who are lactose intolerant. Excess intake of these proteins can also cause increased bowel movements, bloating, and even nausea. Other side effects including flatulence and diarrhea. 4. Cause Weight Gain This side effect beats the very purpose of inventing protein supplements in the first place! If taken in excess quantities, protein supplements can cause you to gain weight. And by weight, we mean fat. When your workout regimen does not match up to your protein intake, the unutilized calories get converted into fat. This fat gets piled up day by day, causing you to gain weight rapidly. It is surely not a good sign. 5. Lower Blood Pressure lowered Way Too Much Research shows that whey protein especially can lower blood pressure. Though this can be good news in most cases, people who already are on medications for high blood pressure must be wary as whey supplements might lower their blood pressure way too much. 6. Damage Kidneys As protein is utilized by the body, it produces ammonia as a by-product. The ammonia is then converted into urea, which is eliminated from the body through urine. The logic is simple. If a person takes high amounts of protein, they produce large quantities of urea. It puts higher pressure on the kidneys as they filter out copious amounts of urea and calcium from the blood. When large qualities of protein supplements are consumed over a long period, there is an increased risk of developing renal disorders. Impairment of kidneys, kidney stones, and renal failure are the probable side effects of taking protein supplements in excess quantities. 7. Can Disrupt Hormones Hormonal disruption is the major issue when it comes to soy-based protein supplements. While soy is rich in essential amino acids, it is also loaded with phytoestrogen. Phytoestrogen, when ingested, mimics the estrogen hormone and can send your endocrine system on a roller coaster ride. Not to mention the fact that up to 95% of soy used to make protein supplements is genetically modified. The genetically modified soy contains a chemical called glyphosate, which is responsible for hormonal imbalance, miscarriage, and even birth defects in newborns. The daidzein and genistein found in soy can cause erectile dysfunction, diminished libido, and enlarged breasts in men. 8. May Cause Liver Damage Having a diet of protein supplements, with no carbs, can push the body to the state of ketosis, wherein the body utilizes fat as the primary source of energy. This leads to high blood acidity levels. Consistent high blood acidity is known to impair liver function and may result in severe liver disorders. Also, taking excess whey protein without exercising can lead to liver inflammation and increase the risk of serious liver injury (5). 9. Drug Interactions It would be extremely wise of you not to consume whey protein if you are on medication for osteoporosis – as it might decrease the absorption of the drug. Whey protein can also interact with anti-platelet medications, anti-coagulant drugs, and NSAIDs (Non Steroidal Anti-Inflammatory Drugs), thereby increasing the risk of bleeding. There is a long list of drug interactions, which one must study before embracing the protein supplement fad. A supervised, recommended intake of protein supplements is okay. The problems set in when you go overboard. The best way forward is to consult your physician before stacking your kitchen shelf with jars of expensive protein supplements. 10. May Increase Cancer Risk The probable heavy metals in certain protein powder brands can increase cancer risk. But this is just a vague possibility. Other studies suggest how whey protein can reduce tumor size and prevent cancer proliferation. Hence, consult your nutritionist in this regard. 11. May Cause Dehydration Research shows that high-protein diets can make one dehydrated. This is one reason people on high-protein diets must drink a lot of water. Conclusion Protein sure is important. In fact, it is the building block of life. But taking it in excess is not advisable. So, keep a check on your protein intake. Ensure you get adequate of it, but don’t go overboard. Do you use protein supplements? Have you experienced any of these side effects? Do share with us in the comments section below. |
AuthorDr D.K. Gupta Dr D K Gupta, acknowledged as a young enterprising doctor, is Chairman and Promoter of Felix-- a multi and Superspeciality hospital located in Noida. He is known for providing Quality health care facility to the patients in the region of Delhi NCR at an affordable cost.
Dr Gupta is an eminent speaker, an author, and a social worker. He has also published & presented several research papers at national and international forums. He has been awarded by Chief Minister of UP for exceptional contribution in healthcare; by Price water house Coopers, Asia Magazine & URS Media as “World’s Greatest Leaders; by ET NOW News Channel and Franchise India as Entrepreneur of the year. |